3 Quick Trainer Workouts
I hated trainer rides until I got some Spinervals. I love this DVD because it has 3 different workouts on it. Each one is about a half hour long and each is of different difficulty. This is perfect for getting in a real quick quality workout on those days when you just don't have time.
Great workout
Great workout - you best be in shape to finish this workout. It lives up to its name. Great work Troy - as usual.
Great 30 minute trainer
I bought this on the recommendation of a fellow cyclist and she couldn't have been more correct. As only a second year cyclist this DVD has given me some great tips on technique and a solid workout in only 30 minutes when I'm short on time.
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